HEALTH TOPICS

Kategori kesehatan

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Sleep & relaxation

Ashwagandha is traditionally used in Ayurveda for stress and sleep; safety and interactions matter.

Lavender aroma is traditionally used for relaxation; topical products should be diluted as directed.

Valerian root is traditionally used for sleep support; effects vary and it can cause drowsiness.

Passionflower is traditionally used for mild nervous tension and sleep.