Kategori kesehatan
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Cardiovascular wellness
Garlic
Allium sativumGarlic is a food and is studied for effects on blood pressure and lipids; supplements can interact with medicines.
Flaxseed
Linum usitatissimumGround flaxseed supplies fiber and alpha-linolenic acid and can support a healthy diet.
Pomegranate
Punica granatumPomegranate fruit is rich in polyphenols and is studied for cardiovascular and metabolic markers.
Blueberry
Vaccinium corymbosumBlueberries provide anthocyanins and are a nutrient-rich food.
Hawthorn
Crataegus monogynaHawthorn has traditional cardiovascular use but can interact with heart medicines.
Grape seed
Vitis viniferaGrape seed extracts contain proanthocyanidins and are studied for vascular health.
Olive
Olea europaeaOlive oil is a cornerstone of Mediterranean diets; olive leaf is also studied in research.
Onion
Allium cepaOnions are rich in flavonoids and sulfur compounds and are primarily a food.
Tomato
Solanum lycopersicumTomatoes provide lycopene and are widely used as food.
Cocoa
Theobroma cacaoCocoa contains flavanols; unsweetened cocoa can be part of a balanced diet.
Arjuna
Terminalia arjunaArjuna bark is used in Ayurveda and studied for heart-related outcomes; medical supervision is appropriate.